Makhana: మఖానా పోషకాల ఖజానా..  ఆ రోగాలన్నీ మాయం!

Makhana: మఖానా పోషకాల ఖజానా.. రోజూ గుప్పెడు తింటే చాలు.. ఆ రోగాలన్నీ మాయం!

మఖానాగా పిలుచుకునే తామర గింజల్లో ప్రోటీన్లు, కార్బోహైడ్రేట్లు, యాంటీ ఆక్సిడెంట్లు పుష్కలంగా లభిస్తాయి.

[{"selector":"#anim-ccf116b7-9c34-401a-9aef-0710cbcdbeab","keyframes":{"transform":["translate3d(104.19947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e95cf5-07a1-4fae-8600-aa278898856b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273fd01f-f81b-453f-adf5-747e5aaeac22","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

వీటిలోని ప్రొటీన్, ఫైబర్.. ఆకలిని నియంత్రించి, బరువును అదుపులో ఉంచుతాయి.

[{"selector":"#anim-79fafb0e-b33a-4173-89c8-32057584fe3f","keyframes":{"transform":["translate3d(104.19947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849b79ac-9594-4f46-b105-4839b75b9d27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c821d0ea-47ca-45b3-943a-0a24f2bd5280","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

మఖానాలోని యాంటీ ఇన్ ఫ్లమేటరీ గుణాలు ఆరోగ్య సమస్యలను దరిచేరనీయవు.

[{"selector":"#anim-5efba733-981b-4523-8d93-65f54bd84eb5","keyframes":{"transform":["translate3d(104.19947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b9447d-2251-4905-ab52-149046a8ff43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f9a0a4e-2878-4642-8c9b-a047ee3813f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రక్తంలో చక్కెర స్థాయులను నియంత్రిస్తాయి.

[{"selector":"#anim-cde063b6-4661-46dd-b71b-831c2a0c0861","keyframes":{"transform":["translate3d(104.19947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05b2d9f-376d-46b5-b54b-ab7f8804138b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dec2d19-4449-4afb-b354-e76480692373","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

మఖానాలో కాల్షియం, మెగ్నీషియం, ఐరన్ పుష్కలంగా ఉంటుంది.

[{"selector":"#anim-c889f443-4d32-4856-a39f-c483bd239b8a","keyframes":{"transform":["translate3d(129.84496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0792030a-0f6b-445b-a73e-e6678f4bd8f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b23245-4ed9-4f70-8eb0-4771ed309406","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇవి ఎముకలు, దంతాల్ని దృఢంగా మారుస్తాయి. రక్తహీనత బారినుంచి కాపాడుతాయి.

[{"selector":"#anim-b9e99c05-ae00-44d8-a3cf-2cf6c40357b5","keyframes":{"transform":["translate3d(104.19947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d69036-00c6-47bd-b7ff-815aa40d84b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec933b42-145f-4d54-89ac-6de504d12342","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రక్తపోటు నియంత్రణలో ఉంటుంది. మలబద్ధకం సమస్య దూరమవుతుంది.

[{"selector":"#anim-cc736e8a-99b6-4294-ac39-4dd846f8fc6e","keyframes":{"transform":["translate3d(114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a06f169-0f8e-4030-b60a-714886e08067","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16cce1c-8f17-425a-a301-3f0307780f1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]